What to drink when playing sports?

A person consists of water by 75-80%, and depending on age, the indicator changes. Preservation water-salt balance in the body - a need for normal the vital activity of all its cells and tissues. Clean water is better than anything drugs normalizes metabolism, eliminates toxins, improves blood circulation and digestion, and also strengthens the immune system. Drinking water must be approached wisely. If its deficiency leads to dehydration of the body (dizziness, decline forces), then an excess - to overhydration (swelling, nausea). The water ration is determined on an individual basis. Your daily physiological water norm can be calculated according to the formula of the World Health Organization:

• For women - 30 ml per 1 kg of body weight.
• For men - 40 ml per 1 kg of body weight.

For example, if a girl weighs 50 kg, she should take 1.5-1.7 liters of clean water. However, people who regularly lead an active lifestyle, play sports, and also live in countries with warm climates (Turkey, Egypt, UAE) should drink a lot more water.

WHAT WATER IS BETTER TO DRINK

The question is not so much preference as the difference in effect. Doctors recommend completely avoiding raw water from a water supply system, spring or well (it contains many harmful bacteria), and take filtered, boiled or thawed water - sometimes a bite with lemon, honey, berries.

The water must be non-carbonated. Juices, tea and other (even sports) drinks are not suitable for the purpose of restoring water balance: they may contain stimulants that accelerate the process of dehydration of the body.

Increased physical activity increases the activity of work not only internal organs, but also metabolic processes at the cellular level - and cells need water. In a dehydrated body, the blood becomes more viscous, it is more difficult for the heart to distill it in order to deliver the necessary substances to the tissues. As a result, performance and endurance are reduced. First symptom the onset of dehydration - dry mouth: the body gives a signal that it is time drink. It is worth listening to him.

Filtered water

Water purified from bacteria and hazardous impurities when using the filter. Has a beneficial effect on the body: saturates it with mass useful substances. Keep track of the expiration date of the device - then clean water will always be in your home.

Boiled water

Dangerous microbes are killed by boiling. Such water is more soft, therefore has a positive effect on the gastrointestinal tract, kidneys and joints.

Melt water

One of the most useful if it is based on filtered, bottled or settled water. It retains properties when frozen in plastic containers, but molecules have smallest dimensions. Regular intake of melt water in small doses improves composition of blood, removes toxins and accelerates metabolism.

Bite water with lemon, honey, berries

Take one of the above liquids occasionally a bite with natural ingredients - lemon, honey, berries. The first one contributes to the rapid assimilation of food, the second one stabilizes the nervous system, the third - have an anti-inflammatory effect.

Replace water intake with tea, coffee and others drinks is a big delusion. The body needs a clean water - remember this rule and follow it whenever it comes thirst.