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According to experts, a person should consume about 1.5-2 liters of liquid per day. However, we are talking about ordinary water, which is also called table water. It can be consumed for an unlimited amount of time, and anyone can drink it. The dosage of mineral water differs from the usual dosage and must be prescribed by a doctor. This liquid is used to treat various diseases, so you need to take it as a medicine - in a timely manner and in the correct amount.
As already mentioned, the doctor should prescribe the mineral fluid based on the patient's condition. There are different types of this water, and they are primarily divided into moderately mineralized, highly mineralized and slightly mineralized. They also differ in action. For example, some have a laxative effect, others affect the metabolism, and still others have an effect on the pancreas.
As for the dosage, it depends on the individual characteristics of the patient. The average person is prescribed 200 ml per day. And for people with high growth and large weight, they can increase the dose to 400 ml. That is, you will have to drink 1, maximum 2 glasses. It is not recommended to exceed the indicated portion.
Quite often, doctors recommend drinking mineral water three times a day - before breakfast, lunch and dinner. If, due to a three-time intake, there are problems with digestion, then you should start drinking water once or twice a day.
As for the mineral table liquid, it can be used in a large dosage, since it has a less vivid effect. Often people use it just as a drink and not as a treatment. It is permissible to drink it 500-1000 ml per day, but only if there are no problems with the gastrointestinal tract due to this.
Mineral water is used as a remedy precisely because of its unique composition. The components that are present in it have a positive effect on the body. It will be useful to familiarize yourself with the substances contained in mineral water before use.
One of the main ingredients is sodium. It is quickly absorbed, participates in water-salt metabolism, reduces protein oxidation and facilitates glucose absorption. It also has a laxative and choleretic effect.
The composition also contains calcium, which is a regulator of the activity of the nervous, renal and muscle cells of the body. It has antiallergic effect, reduces inflammation, strengthens the immune system and enhances urination. In addition to it, there is magnesium in mineral water. This component is involved in carbohydrate metabolism and seals cell membranes. In large quantities, it has a laxative effect. In addition to the listed substances, mineral water contains: iron, potassium, iodine, fluorine.
In general, water perfectly quenches thirst, helps restore vitality, and takes part in the treatment of urinary, neurological, intestinal and cardiac diseases. It also improves the condition of nails, skin and hair, and has a rejuvenating effect. Mineral water helps people get rid of bronchitis, constipation and excess weight.
Water lowers sugar levels, eliminates toxins and toxins from the body. It normalizes the hemoglobin index and helps to improve the general condition of a person. If you use it in the right dosages and do it regularly, then in the near future you can notice positive changes in the body. The main thing is to drink high-quality mineral water from well-established manufacturers.
