One of the most important characteristics of drinking water and that used for domestic purposes is the pH. The following describes why it is so important and how its importance affects the health of the whole body. The required fluid concentration can be obtained with water filters.
Acid-base balance in the body
The normal pH value in human blood and lymph has a positive effect on the state of the human body. The easiest way is to drink alkaline water. One of the parameters of all solutions is the concentration of hydrogen ions and hydroxyl groups in them. Their ratio is called acid-base balance. It is usually denoted as pH, and the value ranges from 0 to 14.
In this case, it is considered that the indicators:
below 7 - acidic environment;
seven - neutral level;
more than 7 - alkaline liquids.
For human blood, the most comfortable value is in the region of 7.4, for saliva - from 7 to 7.5. All other fluids inside us can also be classified as slightly alkaline. Gastric acid has the lowest pH.
What water is alkaline
A level starting from 7.1 refers to slightly alkaline solutions. The higher the value, the more alkaline the solution will be. The 8.5 to 9.5 range is considered almost alkaline, and can be obtained by adding regular baking soda. A level above 9.5 is a highly alkaline environment. This is obtained by diluting water with bleach.
Our body lives due to the many chemical reactions that take place in it. Many of them require alkali presence or a pH value above seven. But in the process of human life, he is able to shift in any direction. For example, acidity begins to manifest itself when:
improper diet, eating foods with a large amount of chemical additives, with a lack of fresh vegetables and fruits in the diet. that is, fiber;
bad ecology;
smoking, both active and passive;
with little physical activity.
The result of such actions is a decrease in immunity, disruptions in metabolism, disruption of hormonal levels and the work of the nervous system. A person begins to sweat more often, he is thrown into a fever for no reason. Free radicals appear, which can cause neoplasms.
Benefits of alkaline water versus acidic water
To improve the condition of the body, you need to raise the pH level. This can be done using water with an increased acid-base balance. Thanks to this, a large number of functions are normalized:
Metabolism. One of the important processes is metabolism. It helps to remove accumulated toxins from our body. It is best to use high pH water in the morning on an empty stomach. The result will be the start of the normal functioning of the digestive system and weight loss.
Liver. It is a filter that allows all food to pass through. Therefore, with improper diet or alcohol abuse, he suffers first. Alkaline water supports liver function and helps to flush out toxins faster. This is especially important during the holidays.
Diabetes. With its development, the concentration of glucose in the blood increases greatly. At its core, it is an acidic environment. The high concentration of acid primarily affects the eyesight and the kidneys. Also, high blood sugar results in poor quality insulin produced by the body. High pH solutions improve condition. In the second type of diabetes, water can restore the quality of insulin and remove unnecessary acetone. The first type, unfortunately, is only supported by insulin injections.
Genitourinary system. An alkaline environment is the prevention of stone deposits in the kidneys, it is favorable for their reduction. The kidneys work more regularly and excess fluid is removed from the body in a timely manner, and with it toxins. For women, water with a high pH is a parallel treatment for frequent manifestations of cystitis.
Nerves, if we consider the nervous system at the level of chemistry, then the main elements will be potassium, sodium and neurotransmitters. An acidic environment negatively affects the process of transmitting signals along the nerve endings. And minerals are released into the blood to maintain a high pH in it. The result is impaired sleep function, lethargy, lack of energy, and so on up to depression. Water will help restore balance and normalize the situation.
Bones. In addition to potassium and sodium, calcium is an important mineral for humans. The acid takes it into the bloodstream and makes bone tissue more fragile, and joints are destroyed. The opposite environment stops the process of calcium leaching.
Prevention of oncology. At a low pH, a large number of free radicals appear and attach to healthy tissues. This is how neoplasms appear. Lye inhibits this process.
Heart. One of the conditions for normalizing blood pressure is good kidney function. The load on the heart muscle is reduced, and therefore the likelihood of strokes decreases.
Gastrointestinal tract. Gastric juice is one of the most highly alkaline fluids in the body. The more acidity, the more discomfort will be felt.
